We'll connect at your scheduled time. Your first session is dedicated to understanding what's brought you in, establishing your goals, and mapping out how we'll work together. If you have questions about the process at any point. I'm happy to address them, including through a complimentary 15-minute phone or email consultation. Sessions are typically 50 minutes.

A lot of therapists will tell you they provide a safe, nonjudgmental space. And they mean it. But if you've ever sat across from someone who felt more like a clipboard than a human being, you know that's not always enough.

I bring something a little different, the human and the humor.

I genuinely love this work and I feel deeply connected to the people I sit with. I also know how vulnerable it is to walk into therapy. To say the thing you've never said out loud, to let someone see the parts of you that you've kept hidden. I don't take that lightly.

What I've found is that healing doesn't always have to be heavy. Sometimes the most therapeutic moment in a session is a genuine laugh, a reminder that you are so much more than what you're going through.